Happy November everyone! It seems like October really flew by, and now it’s already time to start planning for Thanksgiving and Christmas.
This time of the year, everyone is talking about “the holiday spirit” and tossing around words like “thankfulness” and “joy”—but how much are we really focusing on those attitudes on a daily basis? And why is it so hard for us to focus on gratitude and maintaining a positive attitude once Thanksgiving is past? I know I personally have a tendency to zero in on tiny little things that irritate or upset me and then stew over them endlessly. And yet, when you focus on the positive, you’re bound to be happier (it’s science, people!). People who are more grateful also tend to feel better physically and have better relationships with those around them. Who doesn’t want that?
It also seems like this time of year highlights a sharp contrast between the “haves” and “have-nots”, and I don’t just mean the people who are well-to-do financially and those who are poorer or even homeless. A lot of people spend the holidays without the love of friends and family, or face a long gloomy winter that highlights mental or physical health problems. I know I have a TON to be grateful for in my everyday life—a warm home, a loving family, shelves full of books to read—and even though I see almost daily reminders of people who are hungry, hurting, or friendless, it’s so easy to start taking all of those blessings for granted.
So this month, I’m kicking off a gratitude challenge on Instagram. Each day I’ll post something I’m grateful for that day with the hashtag #gratefullifeNov. I’d love it if any of you want to follow along! If you don’t have Insta, you could do this on Twitter or Facebook, too. There is no daily prompt, just snap a pic of something you’re thankful for and share the story behind it. (Maybe it’s a mug of hot tea on a rainy day or a surprise card in the mail—it could be anything!) And be sure to tag me so I can see all your posts!
I think taking note of all the little things I have to be grateful for will make me happier overall, and if you join in I hope it will help you have a happier November as well. <3