• health,  lifestyle

    Surviving vs. thriving: shifting your mindset

    Surviving vs. thriving: shifting your mindset

    I’m cleaning out the old photos on my phone and I stopped on this one from a year ago.

    What a difference a year makes!

    You can tell how burnt out I was by my eyes. I was stuck in a job that I HATED with a passion. (And I no longer feel bad for saying so!)

    And because I was unhappy with the thing that occupied half my waking life, I wasn’t taking the best care of myself. Physically—drinking too much coffee and wine, not eating well, not exercising, not sleeping enough. (And it shows on my face! #glowup) But also mentally and emotionally—neglecting what made me happy and focusing on negativity. I was basically just surviving.

  • #30before30

    #30before30: explore diverse art

    #30before30: explore diverse art
    (photo by Dmitry Ratushny via Unsplash)

    I’m checking in super-late on a Wednesday for a very short #30before30! As I’ve gotten to the end of my twenties I’ve made an effort to explore more diverse art and entertainment options. Books, TV, music, and more—there’s a lot more to be enjoyed than what’s offered through mainstream channels.

    I don’t say that to sound like one of those hipsters ranting about how all mainstream movies or books are trash. But if you never get out to the fringes, you’re going to miss out on a lot of really great items. The fringe is where diverse voices thrive—different cultures, different viewpoints than what you might be used to hearing. This is also where you’ll find the indie artists that lack mainstream exposure, but are no less talented.

    Finally, exploring more diverse art means getting out of your comfort zone. For example, maybe you strictly stick to reading a certain genre of fiction. Try short stories, nonfiction, or just a fiction genre you don’t normally touch. For me, I’m trying to pick up more nonfiction books, since I usually just stick to fiction. I’ve been surprised by the memoirs, essay collections, and historical exposes I’ve enjoyed. (If you have more to recommend, hop over to Goodreads and let me know!)

    You could also try just exploring a different type of art from what you usually enjoy. It could be a gallery show of paintings instead of photography, or a documentary film instead of a written piece. You get the idea.

    Exposing yourself to more diverse art and entertainment doesn’t just keep you from getting bored. It’s also a way to learn more about topics or issues you otherwise might not encounter.

    So with all that in mind, I want your recommendations! I’m open to anything: books, movies, music, any kind of diverse art you think would help me broaden my horizons a little. Leave me a comment and let me know!