Because I don’t always have the time or the energy to fix a proper meal for myself, I’m a big fan of smoothie powders that work as a total meal replacement. Total Nutrition from Immortal Herbs ($69.95/9.5 ounces or 30 day supply; available through immortalherbs.com) promises to deliver a full day’s worth of nutrition in one small scoop, plus it’s low in calories and fat and doesn’t contain cheap filler ingredients or tons of sugar like smoothies from traditional shops. Total Nutrition is 100% natural, organic, raw, GMO-free, gluten-free, and vegan. You can read more about the ingredients and the philosophy behind Total Nutrition on the product page at the company website (here).
The ingredients in this product are simple but all pack a huge dose of nutrition: barley grass, wheat grass, spirulina, spinach, alfalfa leaf, kelp, dulse leaf, barley grass juice, orange peel, beet root, dandelion leaf, lemon peel, gingko leaf, wheat grass juice, maca root, cacao, ashwagandha, sacha inchi, manuka honey, bee pollen, reishi mushroom, blueberry, black currant, wild bilberry, wild lingonberry, aronia, pomegranate, concord grape, red raspberry, sour cherry, wild elderberry, wild cranberry, black raspberry, goji berries, and schizandra berries. No fillers, no sugar or added fluff!
Like any smoothie mix, you just combine a scoop of powder in the blender with fruit juice, almond milk, frozen fruit, or whatever else you fancy. The powder is green but it has a very neutral taste, so you can pretty much add whatever fruit you want to your smoothie without worrying about a strong, grassy taste.
I liked that this powder made for a smoothie that was filling without leaving me overfull or feeling like I’d had a sugary dessert drink. I made this up in the afternoon because I’d had a bad headache all day and didn’t have the energy or appetite for a full dinner; I felt like this helped blunt the headache and also gave me a small energy boost to get through the rest of the day.
The one downside that people like to point out about premium smoothie powders is that they’re expensive. However, when you look at the bulk price for a one-month supply of a smoothie powder–whether it be this product, a protein supplement, or any other smoothie powder–I think you have to do the math per serving and compare it to what you’d pay at a smoothie shop in order to get a good picture of how this would fit into your monthly food budget. For this package, the cost per smoothie works out to about $2.30. For comparison purposes, I just stopped into Jamba Juice this week to grab a smoothie as a treat for my husband, and a medium antioxidant and protein-boosted smoothie costs almost six bucks. And because it’s from the chain smoothie shop, I know it has plenty of sugar and nowhere near the nutritional levels of a homemade smoothie. (Honestly, looking at the nutritional info on the JJ website makes me cringe. And I love their smoothies! But seriously, some of them pack almost 70 grams of sugar–that’s nearly three days’ worth!)
So yes, for the casual smoothie drinker, this might seem really pricey. But if you stop at the smoothie shop three times a week for one of those $6 smoothies–as a meal while running errands, driving home from the gym, or just because you’re too tired to cook dinner–you’re already spending about the same amount as you would to buy the powder and make your smoothies at home. And again, depending on where you go for your smoothies, you’re essentially drinking a fruit-flavored candy bar in a cup, not a true “meal replacement”.
I think this would be an excellent meal replacement or dietary supplement for anyone who has strict nutritional/dietary needs and struggles to find the time to prepare proper meals to follow suit–maybe because of a busy lifestyle, frequent traveling, or a heavy athletic routine. I also think that for someone who’s recently recovered from a major illness and needs to pack a maximum amount of nutrition into their diet, it would be hard to find a better supplement than this one; it’s not just incredibly healthy, it’s tasty and easy to digest, so if you don’t have much of an appetite you can still get plenty of the good stuff without forcing yourself to eat a big meal. You could even divide the smoothie into two smaller servings and just put the second in the fridge for later in the day.
It’s a lot healthier (and depending on your habits, possibly cheaper) than constantly hitting the smoothie shop for your fix, and if you’re constantly on the go in areas where it’s hard to find healthy, natural, vegan meals or on-the-go substitutes, it’s pretty awesome. Plus, if you’re hardcore into health food and healthy living, you know that there are lots of pricey nutritional supplements in capsule or powder form that promise to boost your energy or overall health, but it’s hard to find good ones without unnecessary ingredients. Total Nutrition gives you just the ingredients you need, and it’s in a form that’s easy to digest so you get the full nutritional benefit of the product (unlike some capsules or tablets, which can be hard for the body to properly digest, leaving you with only a partial measure of the promised benefits).
Thank you to Immortal Herbs for being kind enough to send me this product for review! It made for a delicious and nutritious smoothie, and it’s one of the best powders I’ve tried yet.