• wellness

    How do you maintain momentum?

    How do you maintain your momentum?

    How do you maintain momentum?

    Sometimes I think it’s easy to START the week strong because we’re fresh out of a #selfcaresunday full of rest and positive vibes. But what about the second half of the week? If you’re starting to get tired, or you had a major struggle midweek, how do you push through and finish strong?

  • life,  wellness

    World Mental Health Day 2018

    World Mental Health Day

    Today  I jumped online to post a selfie for World Mental Health Day. It’s a decent snapshot, and it shows me on one of my good days. I’m camping on the beach in Oregon with my partner and my dog, enjoying the sunshine, taking hundreds of photos, and enjoying life.

    But this picture doesn’t tell the whole story.

  • wellness

    Old ends and new beginnings

    Old ends and new beginnings

    I posted this quote on my Instagram almost two years ago, at the start of 2016. 2015 had been a very rough year for me, the latest in a string of ups and downs that had left me physically and emotionally battered. I was extremely unhappy with my life but with the start of a new year, I was determined to change everything for the better. I had big plans for new beginnings in my career, my relationships, and my fitness goals. 2016 was going to be my year. I was going to OWN THIS!

    Boy, was I in for a rude shock.

    2016 turned out to be the year my life fell apart in every way. None of it was truly sudden; looking back with honesty, everything that happened was a long time in coming and some of it was much needed. But it didn’t feel like it at the time. By the end of the year I was absolutely miserable in my job, I was broke, my house was flooded, my marriage had dissolved, and one of my best friends was no longer speaking to me. Stress was making it difficult to stay healthy and so I pretty much felt like garbage 24/7. I thought I had had some all-time lows before, but this was the worst. For the first time in my adult life I didn’t even decorate for Christmas. As the year ended and 2017 rolled around, the last thing I felt like doing was posting positive quotes; I had been dealt so many blows at once that I didn’t see how I was supposed to put my life back together and get to a better place, and I was too overwhelmed to even think positively.

  • life,  New Year,  wellness

    On my mind: goals (January 2016)

    On my mind: goals (January 2016)(Photo by Lee Miller via Unsplash)

    Everyone is making New Year’s resolutions this month—stop smoking, lose weight, etc. etc.—and of course that has me thinking about my own goals. What do I want to accomplish this year that I didn’t do in 2015? What do I want to change? What would I like to happen in my life to alter my destiny this year, as opposed to the path I followed last year?

    I wont lie, I set a lot of goals for myself each year that probably seem pretty simple—eat healthier foods, exercise more often, blog more often, read more books, etc. I don’t think of these goals as the acknowledgement of a previous year’s failure. Rather, I see the New Year as an excellent opportunity to realign with myself and get back on track with the things that are important to me.

    This year, I’m also setting some larger goals. I would like a major job change, or at the very least to move closer toward writing at least part-time as a “real” job so I can move away from my current full-time job. And I’m striving to practice daily happiness, rather than be bogged down by the negative things in life. After struggling with depression for much of last year, embracing life with job and optimism is a major goal for me.

    One thing that has undone me time and again as I’ve previously made goals for myself is that little inner voice that sows seeds of doubt and worry. As I move into 2016 I continue to think of this quote from Nelson Mandela: “One cannot be prepared for something while secretly believing it will not happen.” I believe good things are in store for me in 2016, and I am determined to greet them with a positive attitude and an ambitious mindset, not a store of negativity and self-doubt.

    What are your goals for 2016? Do you make New Year’s resolutions or not?

  • wellness

    Kristen Stewart’s plastic surgery remarks aren’t body positive. Here’s why.

    In case you somehow missed it online or on social media, plastic surgery was once again a buzzy topic this weekend, this time thanks to Kristen Stewart. In her cover interview for the June issue of Harper’s Bazaar U.K., the 25-year-old actress said that not only would she never consider getting plastic surgery, she had some strong opinions about women who do:

    “I am so freaked out by the idea of doing anything. And maybe that’s completely arrogant but I don’t want to change anything about myself. I think the women who do are losing their minds. It’s vandalism.”

    Predictably, the internet exploded, with lots of people proud of her for standing up against the pressure on women to alter their looks to be “better” or prettier. I think it’s great that Stewart is confident in her own skin and doesn’t feel the need to bow to Hollywood pressure to conform to a certain body standard. However, I think we need to pause for a moment before we retweet her remarks, because her comments are not as body positive as they appear to be.