How do you maintain momentum?
Sometimes I think it’s easy to START the week strong because we’re fresh out of a #selfcaresunday full of rest and positive vibes. But what about the second half of the week? If you’re starting to get tired, or you had a major struggle midweek, how do you push through and finish strong?
I’ve been thinking a lot over the past two weeks about the thorny balance between self-love and resolutions involving health and fitness. I actually planned to write a big post about this last Wednesday and then I just couldn’t find the right words, hence the very late and rambling post today!
This is such a personal topic to me because I struggled hard to find this balance throughout my twenties. I went back and forth through various phases of following strict diet and exercise plans and getting super-fit; to feeling defeated by punishing programs and vowing to love myself more and not hate my body; and then right back to square one. Things didn’t really crystallize for me until very recently, when I started to understand how self-love, self-care and personal health are all connected.
(Disclosure: this post is sponsored by Naked Nutrition.)
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Now that summer is here and I’m more active—heading to the beach, hiking, or just running errands around town on my bike—I’m trying to be more mindful about what I’m eating. Mixing protein powder into a smoothie or baking it into breakfast cookies helps me ensure I’m fueling up with a healthy snack, even if I don’t have a lot of time to eat. The lean protein supports my muscles through all of those summer activities (and let’s face it, I need the help after a long winter spent indoors doing much lower-impact workouts!). Plus, it helps keep me satisfied so I’m not tempted to nosh on unhealthy treats while I’m on the go.
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Dear reader, you’ve just seen me.